Recovering from surgery such as a knee replacement, hip replacement, or shoulder replacement can feel like a big journey — but you don’t have to do it alone. Post-operative physiotherapy helps you rebuild strength, improve movement, and regain confidence step by step. Whether you've had ligament repair like an ACL or arthroscopic shoulder tendon repair, I will  support you with gentle, tailored exercises, hands-on care where helpful, and guidance on managing pain and stiffness.